WROUGHT

Say one sentence. It remembers the rest.

Lives inside ChatGPT. No app to download, no forms to fill in.

Today

Know how the day went before you read a word.

Everything you ate against everything you burned, and the gap in the middle.

670 under
1,840eaten 2,510burned
126gprotein today
7,340kglifted this week
6h 42mslept last night

Logging

No forms. No searching a food database.

Just say it, the way you'd say it to a mate. Or photograph the plate.

two eggs and black coffee, 182 on the scale
Logged both. Roughly 180 calories and 13g of protein so far.Down 0.4 kg on last week.
ordered a pizza but never ate it
Taken back off. It never happened.

What you actually eat

Not just how much. What of.

A daily total is the least interesting number in nutrition. The shape is what takes years to see.

1,840 KCAL · ROUGHLY
Protein 126g Carbs 198g Fat 61g

In how many of your meals

Counted in meals, never weighed — no description of dinner supports a number in grams.

At the rack

It doesn't hand you a list. It walks you through it.

The weight comes from your own last session — never a guess.

leg day
Back squat, 4 sets of 6. You had 92.5 for 6 last Tuesday and left one in the tank — put 95 on.
done, got all 6
That's a personal best.Rest 3:00 · same weight, set 2 of 4.
left knee grumbled on that one
Noted against that set. I'll keep you off deep flexion until you say otherwise.

Where the work went

Your body, lit by what you've actually trained.

Hot is hammered. Cold is neglected. You don't need the numbers to see it.

Twelve weeks

See what you've been avoiding.

What you hammered glows. What you skipped goes cold — and you spot it in about a second.

Five weeks since legs saw a barbell. Nobody counted. That's the whole argument for a record you can't quietly edit in your own head.

The long game

One bad Tuesday stops mattering.

A day is noise. A month is the truth, and it's the only thing worth acting on.

86.412 weeks ago 82.4today

Room you earn

It gives permission. It never takes it away.

can I get a takeaway
You're about 1,420 under for the week across six logged days. That's a proper meal out, whatever you actually want.You've earned it — spend it, and don't log it as a failure.

The session itself

Not "you trained". What you did, for how long, at what cost.

Every set, the time it took, what your heart did, and what it actually burned.

Leg day 51 min
612 kcalburned 142 bpmavg hr 7,340 kgmoved

Heart rate through the session

Resting heart rate · twelve weeks

62then 54now

Down is fitter. It is not a diagnosis, and nothing here reads it as one.

Connections

One door, and everything walks through it.

Apple Health and Health Connect are already aggregators. Connect the phone in your pocket and the rest arrives with it.

Connect directly

Apple Health Health Connect

Arrives automatically through those two

StravaNike Run ClubPeloton Samsung HealthFitbitOura WhoopGarminStrong HevyMyFitnessPal

And anything that can post a number

Continuous glucoseBlood pressure Smart scalesBloodwork

Nike Run Club has had no public API for anyone since 2018. The phone is the only route that exists — not a workaround, and not worth apologising for.

Two minutes, once

Paste this into ChatGPT.

An email and a password, and you're in — tomorrow morning, and every morning after. The same account your AI writes to, and the same one that opens your charts.

Create your account See it with data first

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